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The Exercise High Blueprint: Elevating the Experience to Support Member Loyalty

February 7, 2024

Member loyalty is influenced by the emotional responses involved with each facility visit, but are you doing all you can to elevate the exercise experience?

Discover the science behind the exercise high and the proven strategies that amplify positive moods in response to exercise.

By helping members identify solutions that deliver a reliable mood boost, they gain exercise motivation.

Improve member retention and satisfaction by learning how to help your members view exercise as a source of joy and empowerment.

Headshot of Karlie Intlekofer

Karlie Intlekofer, PhD, CNC, CPT

Dr. Karlie Intlekofer uses evidence-based practices to develop exercise programming and initiatives to support healthier daily habits. As a neuroscientist specializing in behavior and exercise science, she focuses on the benefits of exercise, nutrition and habit formation for brain health and well-being. Dr. Karlie Intlekofer earned her doctorate in Neuroscience and Behavior and bachelor's degree in Health and Exercise Science.

Ready to Use Tools

Cardio & Strength Webinar Handout
This handout includes a variety of text ideas to encourage members to find a better balance of cardio and strength training so they can achieve the outcomes that keep them satisfied and engaged.
Download /

Webinar

Elevate Member Engagement: Cardio's Role in The Strength Training Era

In a fitness landscape trending toward strength training, some members may overlook cardio. Yet the latest research supports combining cardio and strength training to better engage and deliver superior results, including well-being, compared to either approach alone. Club owners will gain valuable insights into how their cardio areas can capitalize on the growing strength trend, and how sharing these ideas can maximize equipment usage and elevate the experience.

Podcast

The Future of Fitness: Racing, Tech and Community with Kris Walter

Explore how community, coaching and AI are influencing the future of fitness clubs.

Podcast

Indoor Cycling Trends and Insights for Fitness Operators

Indoor cycling remains one of the most inclusive group formats, yet many clubs are struggling with attendance and instructor availability. This conversation breaks down what is happening and how operators are responding.