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Elevate Member Engagement: Cardio's Role in The Strength Training Era

October 17, 2023

In a fitness landscape trending toward strength training, some members may overlook cardio. Yet the latest research supports combining cardio and strength training to better engage and deliver superior results, including well-being, compared to either approach alone. Club owners will gain valuable insights into how their cardio areas can capitalize on the growing strength trend, and how sharing these ideas can maximize equipment usage and elevate the experience.

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Karlie Intlekofer, PhD, CNC, CPT

Dr. Karlie Intlekofer uses evidence-based practices to develop exercise programming and initiatives to support healthier daily habits. As a neuroscientist specializing in behavior and exercise science, she focuses on the benefits of exercise, nutrition and habit formation for brain health and well-being. Dr. Karlie Intlekofer earned her doctorate in Neuroscience and Behavior and bachelor's degree in Health and Exercise Science.

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